Online ShopTop tips for de-stressing
Pre-wedding preparations getting on top of you? Take some time out to wind down
Of course, we all need a little bit of stress to get us motivated, but too much tension can have a negative effect. Fortunately, stress isn’t something that you have to be stuck with. In the run-up to the big day, whenever you feel things are getting on top of you, make use of this handy wedding stress survival plan. It's full of natural tips and techniques that will help you keep things in perspective.
Eat to beat the stress
Feelings of stress and bad moods can be exacerbated if you don't make a point of looking after yourself. Make sure you eat a balanced diet, rich in wholefoods and fresh fruit and veg (aim for five portions a day). Bananas, green leafy veg, fish and oats are all natural stressbusters. Cut down on salt, sugar and refined stuff, and don't overdo stimulants such as tea, coffee and alcohol.
Work that stress out
Hundreds of studies have shown exercise to be a significant stress-buster and mood-enhancer. Frequent aerobic activity raises your fitness and energy levels, relaxes tense muscles and helps trigger feelgood chemicals in the brain known as endorphins.
Aim to work out three times a week, choosing activities that leave you out of breath. Include things you enjoy, such as dancing or swimming. Joining something like a netball team or tennis club is also a great idea -- and if you're committed to a team, you're more likely to go.
Sleep like a baby
A poor sleep pattern is a strong stress trigger, leading to irritability, nerves and even temporarily reduced IQ. Aim to be in bed before midnight and/or to get eight hours a night. Tuck yourself up before you actually need to fall asleep, so you have an unwinding period when you can listen to gentle music or read.
Natural remedies
A number of natural remedies are thought to be able to help with stress. Pay a visit to your local health store to see what they advise.
For a more long-term problem, St John's wort (aka hypericum) has been shown in trials to help alleviate symptoms of mild depression when used regularly for an extended period. Both are available in tincture and capsule form.
And for sudden feelings of panic and anxiety, many stars swear by Rescue Remedy, a homeopathic flower tincture. Just add a few drops on your tongue whenever you feel the need.
