How to have a healthy honeymoon

The last thing you want on your honeymoon is to be laid low by a dodgy tummy, or to spend a fortnight scratching at mosquito bites. With a few precautions and a little common sense, here's how to stay healthy and make this your holiday of a lifetime.

Stress

Now that the wedding day is over, your honeymoon is a time to unwind, put the stress of the big day behind you, and enjoy each other's company. Do whatever makes you feel relaxed, whether it’s exploring, sporting activities, reading or just watching the day go by. Don’t feel pressured into organising your break in accordance with other people’s expectations of what a honeymoon should be. This is your time.

To offset the strain of travelling, jet lag and general wedding stress, try listening to some soft relaxing music while soaking in an aromatherapy bath. Add 4-8 drops of Neroli, Juniper Berry, and Clary Sage essential oils (available from chemists and healthfood shops) to help reduce stress and relax the muscles. Finally, let your partner massage the tensions away with a sensual mix of Ylang Ylang, Sandalwood and Rose.

Honeymoon babies

Unless you're planning a honeymoon pregnancy, you might want to pack some extra 'precautions. If you're on the Pill, make sure you pack enough for the whole holiday (in your hand luggage, in case the cases go missing). Remember that the Pill may not work if you fall sick or have diarrhoea. And if you use condoms, take plenty with you. In certain exotic locations they may not be readily available, or meet European standards.

Healthy honeymoon checklist:

• Comfortable clothing and shoes for day wear.
• Sunglasses, sunscreen and a wide-brimmed hat.
• Ensure you have adequate health insurance, plus insurance to cover any sporting activities you plan to do
• First aid kit including insect repellent, arnica cream (good for bruising), paracetemol, plasters, any medication you’re taking (along with instructions/medical history).

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