FREE shipping on orders over £49 (*UK Mainland Only)

A Beautiful New You – How To Keep Your New Year’s Resolutions

11th January 2011 |By | Be the first to comment

It’s a New Year again. Hands up who’s making the same resolutions, just like last year – to get fitter and healthier? Professional trainer Andy Jeffries from Pro Balance Health shows us how to make plans for the new improved you!

It seems so easy, when we initially make resolutions, but it’s harder to actually carry them out, to finally becoming that wonderful, productive, healthy, happy person we have always wanted to be. The trouble is, we have to actually make the changes, especially with exercise and diet, rather than just talk about it. This tends to fade, once we realise that we can’t change things overnight?

“Before you start the same old diet and/or fitness programs, ask yourself one question: can I sustain this new fitness and diet program everyday?”

I have read some great articles, recently and noticed that most of them highlighted 3 rules for making lasting, successful changes, that last all year and beyond and make New Years resolutions successful. They are:

  1. Adjust your attitude
  2. Change your lifestyle
  3. Come up with a plan to succeed

See more great advice in our Health and Beauty section!

Written by

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

*

*

Join The I Do Crew

Subscribe to our newsletter and get 30% off any one item.

By clicking 'join now' you are opting in being emailed about Confetti news and products


Confetti would like to send you information about our products including: Wedding Style Collective, The National Wedding Show and The Wedding Fairs. If you would like to receive this information please tick your preferences below

By Email privacy policy
Join Now